Acne prevention, control and treatment can be taken effectively by yourself

From the finding of several researches around the world, acne prevention, control and treatment can be done effectively by yourself. Their overall methods are the following lists, below.

1 Have appropriate diet.  Try to concentrate on fresh vegetables and fruits. Don’t eat much fatty food and dessert.

2 take a rest enough, at least 6 hours a day and it will be better if you can do 8 hours a day.

3 Don’t let yourself stress.

4 Don’t let your excretory system abnormal.

5 keep your face fit. Don’t expose it to the sunlight for a long time and often.

6 Use cosmetic products carefully. That means suitable ones for your face (for women).

7 wash your face often and use skin treatment cream in sometime (for women).

If you can take these to practice strictly, you will be pleased at the result of acne control, prevention and treatment.

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