Protect your skin by suitable and useful food
Food is one factor that can affect your skin. It has been known that suitable food can help control your acne in the short term, and in the long term it can really please you. Not only food itself but also your eating habit can affect your skin health including acne control. You should quit snacks, oily food, much salty food and avoid bread, cake, pizza and dessert.
It is much more better that you are interested in vegetables, fruit, fish and bread mixed wheat. You should also drink much of clean water, but not drink alcohol. Having meal on time in order to make your weight balance is good for getting rid of your tension which is one important factor to have acne. If you would like to lose or get weight, just control your diet consistently.
Try to follow detail above and you will have not only beautiful skin but also beautiful shape.
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