Acne control and treatment by Vitamins

Vitamin A is very good for acne control and treatment. It also keeps your skin all over your body beautiful and clear. Vitamin A is widely available from mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin and beef liver

Vitamin B2 and B3 support your skin health and best food sources for them are spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams and spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp respectively.

Vitamin E has much good quality for your health and it is also good for skin and acne treatment. It will help your body create new skin cell and smooth firm skin. Much of Vitamin E is in coarse rice, asparagus, cabbage, broccoli, potatoes, wheat germ, sunflower seeds etc.

Just frequently take these kinds of food which are alive with vitamins quoted above can help you cope with acne in another way.

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