Minerals are useful to acne control and treatment

Some minerals can help you in acne control and treatment and you can depend on them easily. Because they are widely available from many kinds of food which you have in your daily life, you can consume them as much as you would like to. These following minerals are good for your acne treatment.

1 Zinc is widely available from spinach, broccoli, green peas, green beans, tomato juice, lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese. It can make your skin clear without acne, blemish and spots.

2 Sulfur is a mineral that can help balance your skin, not too dry and oil. It is considered to be really suitable for the skin. The sources of best food for sulfur are onion, lettuce, radish, carrot, celery, asparagus and tomatoes.

Just try to have these kinds of food often and you will be better at your acne control and treatment.

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